Personal Running Coach with Josephine Sheffield
I believe that running is there for us all to enjoy. Running at any level, should be life enhancing, challenging and achievable. However there are times when runners new and experienced need that extra guidance regardless of their ability or age. A Personal Running Coach can advise on correct training & technique to help you achieve that first race goal or PB and to stay motivated through out.
The benefits of one to one sessions:
- Correct warm up and cool down procedure
- Technical drills
- Individual technique analysis
- Suitable training sessions so that you can work towards that chosen goal & avoid injury
- Sensible progress
- Goal planning
- Stay motivated
Get in Contact
- Contact Josephine Sheffield
- Mobile:07766 860917
- email: josephine.sheffield@gmail.com